2024年12月英語四級聽力在線聽：振作起來

Uplift yourself.

振作起來

Diffuse your negative feelings by generating positive ones. Watch something funny and silly onYouTube. Or watch something inspirational that reminds you people are good–life is good.

快用正面能量驅散所有負面情緒吧，在YouTube上看點有趣搞笑的視頻，或是那些使你相信人性本善的勵志作品吧——生活其實非常美好。

Use the silly voice technique.

試一試搞笑聲音特技

According to Russ Harris, author of The Happiness Trap, Swapping the voice in your head with acartoon voice will help take back power from the troubling thought.

《幸福攻略》的作者魯斯-哈里斯覺得，用卡通聲音說出心里的話能掃除內心的消極想法。

When you start thinking about the interview that went downhill, do it as Bugs Bunny. Whenyou rehash the fight you had with your boyfriend, do it as one of those high-pitched mice fromCinderalla. Sound ridiculous? It is. That’s the point.

當你為糟糕的面試發愁時，試一試兔八哥腔調吧。下次如果又跟男友為老問題吵架，可以試試看看《灰女孩》中那個小老鼠的尖銳嗓門。呵呵，是否非常搞笑呢?要的就是搞笑嘛!